Massage Therapy: The Reasons for Its Use Relief

Massage Therapy: The Reasons for Its Use Relief

Massage refers to the gentle massage, stroking, or the kneading of muscles, joints, ligaments and tendons. It may also involve any stimulant that enhances the flow of lymphatic fluid and blood circulation. You can use massage for light, gentle stroking or for a powerful, penetrating, pressure. Massage can be used to ease tension and relax. It can help improve circulation, ease pain and help stimulate the nervous system.

Massage is designed to restore and sustain health by restoring harmony to tissues and muscles. The central nervous system (CNS), and the glands that regulate hormones are affected by massage. The feeling you get is of well-being, relaxation, and general well-being. Massage is known to help ease muscle spasms and reduce inflammation, enhance mobility, speed the recovery process and maintain pH levels in the body. Massage has been demonstrated to ease headaches, increase mental alertness, improve digestion and lessen the risk of allergies.

Massage is also beneficial since it releases natural, feel good chemicals , known as endorphins. Endorphins are naturally occurring opiates that are able to affect the central nervous system and the immune system. They can bring joy, happiness and a feeling of well-being. Massage can therefore have an effect on the body's natural ability to heal itself via the maintenance of balance within the body. It also has a direct relationship between massage and release of hormones, thereby reducing pain and other signs of stress.

Massage may have diverse effects for different individuals. One example is that while some people may feel calm and content while another might feel more tense. This is due to the relaxation and euphoria that massage can bring, allow the mind to eliminate external stresses, which allows the body to attain a state of inner calm. Massage also has a benefit that it improves blood flow and mobility. This allows muscles to tone.

It has been proven that massage therapy may increase flexibility. It expands the flexibility of muscles and allows people to stretch their muscles further than usual. Additionally, it improves posture and is directly related to alleviating muscular pain. Massage can also increase circulation and reduce the buildup of lactic acid within muscles after exercise.

A skilled massage therapist is able to identify problems with both the nervous and the cardiovascular system. They are able to stimulate the correct areas to restore equilibrium. They can also spot problems within the digestive system that may indicate problems with the circulatory system. The circulatory system is able to function well if it is well functioning. The heart pumps blood which provides more oxygen to the muscles.

Massage therapy is a great way to ease tension in muscles. This is one of the most frequently used applications. Muscle tension can result from a number of factors such as stress, fatigue, and/or insufficient sleep. Massage is a great way to loosen tight muscles due inadequate sleep habits or lack of activity. Regular massage can increase circulation to the whole body, which improves overall general health.

Most people believe that the main role of a massagetherapist is to ease muscle tension. Massage therapy's goal is to increase mobility and ease tension. Kelly Lambert, R.Ac. states that masseurs are tasked with an essential job, that is to increase circulation by using massage. He believes that massage improves flexibility and decreases soreness.


Massage should be holistic and not merely focus on a specific part of the body. Massage can ease tension in muscles, improve the range of motion, improve digestion, and promote relaxation. If the massage is correctly applied, it may also aid in better digestion, as it assists in rid the body of harmful toxic substances.

Therapists for deep tissue massage typically suggest that heat is applied initially to loosen muscles and promote pain relief. A massage therapist with deep tissue typically employs techniques like tapping, kneading and friction to reduce chronic pain. For those who suffer from tight muscles, heat may be applied prior to the massage therapy session to provide additional relief. The added heat helps to ease tight muscle groups. It is recommended by doctors because it aids in healing.

The muscles become sore and tight during times of inactivity excessive use, injury, or even overuse. The conditions can cause compressive tension on muscles which can result in decreased blood circulation, less oxygenation, decreased metabolic rate and a decrease in the muscular strength. Each of these conditions creates an impairment in strength, flexibility and a decline in the capability to stretch and contract the muscles. The muscles are more prone to injury and weaken as a result. Incorrect body mechanics can cause muscle strains and sprains. Massage therapists that specialize in deep tissue therapy can assist in restoring good physique mechanics using gentle, effective stretching and massage movements.